Embrace Your Authentic Self

Self Development Programs - 1:1 Coaching & Facilitation - Therapeutic & Experiential Groups - Self Paced Online

 The Broken Dolls House Self Development programs offer a wide range of benefits that can positively impact various aspects of your life, and are tailored to meet the unique needs and goals for individuals seeking
personal and professional growth .

Benefits of Self Development

  • You will discover your strengths and areas for improvement.
  • You will gain a deeper understanding of yourself.
  • You will develop a stronger sense of self esteem and self confidence.
  • You will learn how to communicate effectively with assertiveness.
  • You will learn how to implement boundaries.
  • You will learn how to work on becoming the best version of yourself to achieve personal goals.
  • You will learn that self development can be fun!

The Broken Dolls House Self-Development programs cater for the following life transitions;

Leaving toxic / narcissistic relationships - Empty nesters - Ex offenders - Senior citizens - Students 16+ - Young adults - Relocating - Unemployed - International students - LGBQTIA lifestyle changes - New relationships - Individuals with specific challenges  - Career changes - Relationship breakdowns 

Embrace Your Authentic Self

Self Awareness

Means recognizing and acknowledging your feelings, thoughts, and the factors that drive your actions.  Self-awareness is a vital skill for personal growth and development.

Self Love

Is the practice of caring for and valuing yourself in a positive and nurturing way.  Self-love is an essential aspect of self-esteem and overall well-being.

Self Development

Is a lifelong journey of self-improvement, growth, and self-actualization.  It's a conscious and deliberate effort to enhance one's personal, professional, intellectual and emotional well-being.

Excuses that hinder positive personal growth.

  • Lack of Time:  "I'm too busy to make changes right now."
  • Self-doubt: "Personal growth is achieved by strong people".
  • Fear of Failure: "I'm afraid I'll fail if I try."
  • Past experiences: "I've tried to make changes before".
  • Lack of Motivation: "I just can't find the motivation to change."
  • Comfort Zone: "I'm not ready to make changes."
  • Financial Constraints: "I can't afford to make any changes."
  • Procrastination:  "I'll start tomorrow."
  • Lack of Support:  "I don't have anyone to support me."
  • Perfectionism: "Everything has to be perfect before I start."

Positive changes to achieve happiness and fulfilment.

  • Prioritize your goals, create a schedule.

  • Replace self-criticism with self-compassion.

  • Embrace failure as a learning opportunity. 

  • Be self-compassionate as you work toward your goals.

  • Start small and build momentum.  

  • Challenge yourself to explore new experiences.

  • Look for cost-effective ways to budget for your goals. 

  • Break your goals into smaller, manageable tasks.

  • Seek out a support network, friends, family, or community.

  •  Focus on progress rather than perfection.

Learning outcomes of positive life changes.

  • Small, consistent efforts lead to significant changes.
  • Adopt a growth mindset &  embrace your individuality.
  • Failure can provide valuable lessons for future success.
  • Consistency helps build habits and lasting improvements.
  • Your motivation will increase as you see progress.

  • Stepping out of your comfort zone is personal growth.

  • You may find that there are affordable options available.

  • Overcoming procrastination requires taking that first step.

  • You may find unexpected support and encouragement.

  • Perfection is unattainable and can be a barrier to progress.